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What Ambient Sleep Temperature is Ideal for Your Baby?(The Answer May Surprise You)
“She’s chilly,” your mother says. She takes your daughter from your arms and begins to button up the tiny sweater.As you protest, your mother insis...
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Can Great Sleep Habits Make Your Baby Smarter?
Subtext: Read on for 3 key reasons sleep can boost your little smarty-pants’ brain power.Sleep is important for so many things. As adults (and prob...
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7 Ways to Relax When Baby Visits the Grandparents
“I’ve done this before, you know.” “I raised you, and somehow you survived.”If you’ve heard these comments, you’re part of the New Parents Club. An...
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5 Third Trimester Side Effects Nobody Talks About (And Why You Shouldn’t Be Embarrassed)
The fact is, while it’s amazing, transformative, and a total game-changer, pregnancy isn’t always beautiful. And while you probably thought the fir...
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5 Routines for Optimizing Baby's Sleep
“Go to sleep, go to sleep, Mommy is starting to hallucinate” was my impromptu, poorly-metered lullaby one night. (It’s a lot funnier now than it wa...
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Dealing With Pregnancy-Related Back Pain
Pregnancy is rough on a body. Physical changes happen so fast that it seems as though all your body can do is react. Plenty of women experience dis...
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3 Facts for White Noise Baby Sleep Safety
It’s late, and your newborn baby is not showing any signs of being ready to sleep. Finally, he nods off and you tiptoe out of the room. But then hi...
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Do Babies Dream?
I remember watching each of my newborn babies’ twitch, smile, or sigh during sleep and pondering, “What's going on in that tiny head of yours? Are ...
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5 Musts to Achieve Good Feng Shui for Baby’s Room
When my babes were tiny, I yearned for a good night’s sleep. I wanted nighttime to slip away as smoothly and peacefully as possible, and frankly......
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Sleep Regressions and Their Causes
Sleep regressions are some of the most frustrating and exhausting periods of time over a baby's first year and a half. Knowing when they will happe...
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Thing to Do During 3rd Trimester for Postpartum Weight Loss
Everyone wants to know how to drop the baby weight fast after giving birth, but most women do not realize how much of a difference what they do whi...
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